($) Backup plans and next steps: What if it’s looking like you might not get in?!??

Some of you are starting to worry, which may or may not be justified. If you tend to be a worrier, you already know that about yourself, and you may intellectually recognize that you’re doing it, and be unable to stop. Worrying in this case only adds to your stress levels and is not productive, but you still will be worrying. Our post today may not actually help those of you who are worriers, since all we’re going to do is talk about the “what if” scenarios that can make the worrying worse. But, we do want to acknowledge that worrying is a “thing” and that many people succumb to it, and there’s also techniques you can learn to help yourself find more peace in day-to-day life, perhaps with the support of a qualified therapist or counselor.

So, with that mental-health disclaimer out of the way:

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Knots in the stomach, tension in the neck, anxieties setting in… what to do about it?
 
 

 
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